Picking a single sport at an early age does not guarantee athletic greatness. In fact, it could potentially be a hindrance.
A study by the Penn State College of Medicine polled professional, NCAA Division I and Division III hockey players about their athletic upbringing and found only 12 percent of the athletes specialized in the sport before they were 12.
Youngsters specializing in a single sport at a young age can be more susceptible to overuse injury and don’t get the developmental athletic benefits of using different movements and muscle groups.
“Strength coaches, who are the expert in the field, tell hockey players to do other things so they’re not overusing their skating muscles or if they’re soccer players to do other sports so they’re not always using their running muscles,” said Katie Lachapelle, Holy Cross women’s hockey head coach. “To be a well-rounded [athlete] is only going to help you when you do decide to target in on a sport.”
It’s not just a recommendation to play multiple sports – it’s best practices. Just look at the 2019 NHL Entry Draft prospect list, and you’ll see most of them have in common: they played multiple sports.
Coaches should encourage multiple sport participation for a number of physical, mental and social reasons, all with the long-term goal in mind: developing the athlete first, then the hockey player.
Finding a Different Role
While a player might be a first-liner in hockey, he or she might find they’re not as apt at another game. Finding themselves in unfamiliar territory in the team dynamic can help with a youngster’s social development.
“You might be really good at one sport and average at another, so to be able to be in different roles on different teams,” Lachapelle said.
How a youngster handles not being at the top of the food chain can improve how they handle adversity and team dynamics as they get older.
“How can you still compete? Maybe in lacrosse you’re not a starter but in hockey you’re one of the better players. OK, how do you react? How do you deal with it? Does that make you a better leader and understand everybody on the team? If you’re not the kid at the top of the ladder are you pushing yourself to get better?
“They have to challenge themselves and figure it out if they’re not in the same role.”
Learning from a Variety of Teachers
In youth hockey, it’s common for a player or group to have the same team for consecutive years. Whether it is a parent-coach moving along with his or her child, or a staff moving up with a specific team, players can be locked into the same coaching staff and teammates for a significant chunk of their early playing days.
Playing other sports will expose kids to new experiences, new teammates and new teachers.
“One of the biggest things is that you get to be with a bunch of different friends and athletes, and get different experiences with different coaches,” Lachapelle said. “I think sometimes in certain sports, you have a coach you’ve had since 10 because they keep moving up with your age group. So, you’re not exposed to different coaching or different ways to do things. You get locked into one way you lead or how you’re seen on a team.”
Highest Level Athletes Play Multiple Sports
USA Hockey’s philosophy is to develop the athlete first, then the hockey player.
Lachapelle is an assistant coach with the U.S. Women’s National Under-22 Team. The ladies at the highest level played multiple sports throughout high school.
“I would venture to say at least 85 percent of them played multiple sports growing up,” Lachapelle said. “Maybe more. And they were pretty darn good at those sports, just the way they work at their craft from a hockey standpoint.”
At Holy Cross, part of the team’s spring training includes an activity besides hockey.
The team does speed-training workouts, street hockey, dodgeball and team handball. It wasn’t warm enough to play kickball this year, but it’s on the list of things to add into the mix. Tennis, squash and racquetball have become more popular activities of elite hockey players as well. Swimming is a refreshing and fun way to stay active and engage different muscles during the offseason. Biking is a fun and challenging way to get outside.
“It’s for fun but when you take a group of student-athletes, it quickly turns competitive,” Lachapelle said. “It’s a lot of fun and the team gets excited to play other things.”
She also sees how players on her own squad react in playing different sports.
“Someone who maybe doesn’t have a significant ice time role, you see them shine in those competitions,” Lachapelle added. “It’s nice to see, as coaches, the different roles people can take during the year. They don’t realize it’s happening, but when you’re watching as a coach, it’s really nice to see.”
CSYHA is announcing tryouts for the 2019-20 season for the Squirt level for a Independent team. It is expected that after fielding this team we will still have a Snowbelt team at CSYHA as well.
Check the CSYHA calendar for updates but as of this post tryouts will be held September 13, 14, and 15 at 6:00 PM each evening for one hours.
Tryouts are open for any currently registered CSYHA player. Players not currently registered will either be required to register for the season or register for the tryouts on the CSYHA registration site. It is expected that a free registration link will be added by 8:00 AM on 16 August and once added a link will be provided here.
For any questions please contact the CSYHA President at email@example.com
Coaching applications for CSYHA teams for the 2019-20 season are due by 15 July 2019 at 12:00 AM so they can be considered for Head Coach assignments by the coaching committee. On-line registration can be done by visiting the Registration page and selecting the "green" register here button in the Coaching Registration area.
You can select on the registration page if you are registering for a head coach position.
CSYHA is currently looking to fill head coach assignments for the following teams
Assistant coaches are normally assigned/selected in coordination with the board and the assigned head coach. This said, we can use all the help we have so if you have an interest in helping out please register, we would love to have the assistance on the ice and on the benches!
We have made some important updates to the USA Hockey SafeSport Program and this correspondence outlines how they affect you as a member of USA Hockey. We understand this letter contains a lot of information, but communicating this information to you is part of USA Hockey’s obligation as the national governing body for the sport of ice hockey in the United States. Please take the time to review all information below. We thank you in advance for your time, and for your support and dedication to the safety of participants in USA Hockey programs.
As the national governing body designated by the United States Olympic Committee for the sport of ice hockey, USA Hockey, including all of its “Participants” (described more fully below), is subject to the jurisdiction of the Center for SafeSport. The Center for SafeSport is an independent non-profit organization committed to ending all forms of abuse in sport, including bullying, harassment, hazing, physical abuse, emotional abuse and sexual misconduct and abuse (more information about the Center for SafeSport can be found at www.safesport.org). The Center has two primary functions:
USA Hockey enacted its SafeSport Program in 2012 by compiling and updating its longstanding policies prohibiting sexual and physical misconduct and hazing, for background screening and locker room monitoring, and our codes of conduct for coaches, officials and administrators, into a comprehensive program aimed at eliminating misconduct and abuse in USA Hockey programs.
The new updates to USA Hockey’s SafeSport Program arise from federal law (the Protecting Young Victims from Sexual Abuse and SafeSport Authorization Act of 2017), which created the authority and requirement for the Center for SafeSport to enact policies to protect minors from abuse in sport. The policies adopted by the Center for SafeSport are known as the Minor Athlete Abuse Protection Policies (“MAAPP Policies”), and are required to be adopted by the national governing body of each sport. USA Hockey has incorporated the MAAPP Policies, as well as changes by the Center to its SafeSport Code, into the USA Hockey SafeSport Program Handbook, a copy of which you can find here [LINK]. For your reference, copies of the Center’s MAAPP Policies and the Center’s Safesport Code can be found at www.safesport.org/policies-procedures.
Among the important changes to the USA Hockey SafeSport Program are:
1. SafeSport Jurisdiction. The rules and provisions from the SafeSport Code and USA Hockey SafeSport Program apply to persons within USA Hockey defined as “Participants.” Participants include any person who is seeking to be, currently is, or was at the time of an alleged violation:
a. Registered with USA Hockey as a Registered Participant Member (players and coaches), Referee, or in the Manager/ Volunteer category;
b. Serving as a member of USA Hockey’s Board of Directors, on a national level council, committee or section, or in any other similar positions appointed by USA Hockey;
c. A coach, official or staff person (e.g., trainers, physicians, equipment managers) for any USA Hockey team, camp or national level program;
d. An employee of USA Hockey, a USA Hockey Affiliate or Member Program; and
e. Authorized, elected or appointed by USA Hockey, a USA Hockey Affiliate or Member Program to a position of authority over minor athletes or to have regular contact with minor athletes (even if not registered with USA Hockey).
2. Mandatory Reporting by Participants. All Participants defined above are required by the SafeSport Code and by law to report actual or suspected sexual misconduct or child abuse to the Center for SafeSport and, when appropriate, to applicable law enforcement. The Center will have exclusive jurisdiction for the investigation and resolution of such reports related to a person’s eligibility for USA Hockey programs. USA Hockey retains the authority to investigate and resolve allegations of SafeSport policies that are non-sexual in nature. Information on how to make a report to the Center for SafeSport and/or USA Hockey can be found at www.usahockey.com/makingareport.
3. SafeSport Training. There are several changes to the SafeSport Training requirements, as required by federal law and the Center for SafeSport:
a. SafeSport Training is required for all adults that have regular contact with minors which, as explained more fully below, includes adult-aged players on the same team with minor athletes.
b. Beginning this season, SafeSport is required every year rather than every other year (however, anyone who completed training in the most recent season (2018-19) will retain valid training status for 2019-20, and will complete training annually beginning in 2020-21).
c. A person must first take the course known as “Core Center for SafeSport Training,” which is taken online and takes approximately 90 – 120 minutes to complete. After that a “Refresher Course” is available each subsequent year for a person that has completed the Core Center for SafeSport Training. The Refresher Course takes 30 minutes or less to complete. There is no cost to members of USA Hockey to complete either training course.
d. Training must be completed before a person begins having regular contact with minor athletes, or if they do not have regular contact with minors, no more than 45 days after beginning the role that requires them to complete training.
4. Training for Players Seventeen (17) and Over in Age Classifications that Allow Minor Age Players. To ensure that all adult-age players on the same team with minor athletes comply with the law, (i) all players 17 years of age or older on or before December 31 of that playing season, and (ii) who play on a team in a classification that allows minor-age players, must complete SafeSport Training before being added to such team and prior to participation (on-ice or off-ice). This requirement applies to all teams in the age classifications Youth, Girls, High School, Junior Hockey, Flex Hockey and Disabled Hockey programs that allow both minor-age and adult-age players, and to officials who are turning 17 before December 31. Players and officials that complete the training prior to turning 18 will be required to provide parental consent.
5. Youth Athlete Training. Shortly after its release by the Center for SafeSport, USA Hockey will be offering age-specific SafeSport Training to youth athletes. USA Hockey will notify all parents of the availability of the training, and how to access and take the training. Accessing the youth athlete training will be subject to parental consent on the Center for SafeSport website. Youth athlete training will not be required for participation but is strongly recommended.
6. Minor Athlete Abuse Prevention Policies. USA Hockey has had longstanding Locker Room, Social Media & Electronic Communications, and Travel policies. To incorporate the Center’s required MAAPP policies, USA Hockey has adopted updates to those policies, and has also adopted new policies addressing One-On-One Interactions and Athletic Training Modalities. Information on these policies can be found in the USA Hockey SafeSport Program Handbook.
7. One-On-One Interactions. The One-On-One Interactions Policy specifically prohibits one-on-one interactions between adult members of USA Hockey or those authorized by a USA Hockey program to have regular contact with or authority over minors, unless they occur at an observable and interruptible distance by another adult. There are exceptions for emergency circumstances.
8. Background Checks. The current changes to the SafeSport Handbook do not include changes to USA Hockey’s background check policy. However, we anticipate updates to the background check policy that will come into effect for the 2020-21 season.
9. Communication of Changes. We will be communicating more specific information to groups affected by these changes, including local programs, coaches, officials, players 17-20 years of age, and parents of youth athletes, so please stay tuned for more information in the coming days.
Thank you again for all of your efforts in support of the safety of participants in USA Hockey programs.
You recently received a summary of several significant changes to the USA Hockey SafeSport Program. Recent changes to federal law and by the U.S. Center for SafeSport require that adults in all sports and all organizations who have regular contract with minor athletes must complete SafeSport Training -- this includes adult-age players that play on a team in an age category that may also include minor-age players. In USA Hockey, the Youth (18U), Girls (19U), Junior, High School and Disabled Hockey levels of play all permit players who are, or will be, 18 years of age or older to participate on teams with players that may be under 18. To comply with law and to avoid being required to remove players from a team in the middle of a season, USA Hockey is requiring that all potentially affected players complete SafeSport Training prior to being added to or participating with a team.
You are receiving this email because you (or your son or daughter) were born in the years 1999 to 2002 and are eligible to play on a team in a classification that allows minor-age players. If you intend to play on a team in the Youth (18U), Girls (19U), Junior or High School classifications, you will be required to complete SafeSport Training prior to being added to the roster. Players that have not completed training will not be permitted on a roster and may not participate on any of the aforementioned teams until the training is completed. If you are 18 or over and are playing only Adult hockey, then you are not required to complete SafeSport Training.
If you (or your son or daughter) are under 18 at the time of training, USA Hockey is required to obtain parental consent for the player to complete training. If you registered on or after May 28, 2019, then the consent was incorporated into your registration; if you registered prior to May 28, USA Hockey will be contacting you soon to obtain the consent of the parents for a minor-age player to complete the SafeSport Training.
The training requirement must be completed every year prior to participation each season. The training is provided by the U.S. Center for SafeSport, and each player required to complete training must first take the “Core Center for SafeSport Training,” which is completed online and takes approximately 90 – 120 minutes. In subsequent seasons, players will complete the Center for SafeSport’s “Refresher Course,” which is also online and takes 30 minutes or less to complete. There is no cost to complete either training course.
We strongly encourage you to complete the training now so that there will be no delay in you being allowed to participate or join a team. The training can be accessed at www.usahockey.com/safesporttraining and will require you to have your USA Hockey registration number.
It is also important to know that all persons of adult age in USA Hockey programs (as with adults in all youth sports organizations) are considered mandatory reporters of child abuse, including sexual abuse. Accordingly, in the event of any actual or suspected sexual misconduct or child abuse, any adults must report such information to the U.S. Center for SafeSport and, when appropriate, to applicable law enforcement.
A copy of the USA Hockey SafeSport Program Handbook can be found at the USA Hockey website at www.usahockey.com/safesportprogram. Please refer to the SafeSport Handbook for details of these and other policies affecting USA Hockey programs. You can also reach out to your Affiliate SafeSport Coordinator or to USA Hockey if you have questions or need assistance.
Thank you again for all of your efforts in support of the safety of participants in USA Hockey programs.
Registration is now open for the 2019-2020 season. Links to the registration pages and instructions can be found on the CSYHA Registration Page. Register by 16 June to receive a $75.00 discount off of your registration (applies to all but 16U Wrap).
Also please be advised that we have a new look and color scheme for the coming season. As such this season will require the purchase of a new uniform which includes home and away jerseys and socks.
We look to seeing everyone on the ice this season.